Renaissance Periodization. Cut volume to a third or half of my volume in week four, dropped intensity to ~4rir. Sleep schedule and night shift.
A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Mike israetel holds a phd in sport physiology, and is currently the head science consultant for renaissance periodization.
According To The Website, Renaissance Periodization Is A Diet Program That Is Designed To Either Help You Build Muscle Or To Help You Shed Fat While Maintaining Your.
Mike was formerly a professor of.
The Rp Diet Templates Lay Out A List Of Acceptable Foods For Each Macronutrient (Proteins, Carbs, Fats) As Well As For A List Of Low Carb Veggie Options.
Lifestyle can be edited as needed, and is not set in stone when creating your diet.
We Design Custom Diets Based Around Your Goals, Schedule, And Physical Stats.
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All Of His Experience And Knowledge Flows Into The.
Lifestyle can be edited as needed, and is not set in stone when creating your diet.
Anyone Interested In Any Amount Of Reliable, Healthy, Sustainable Weight Loss.